Dear Casey,
One of my sacred gifts is to create Nia choreography and I would love to share this gift with you at a
Nia gathering retreat weekend at Kripalu!
Friday Sept 30th - Sunday Oct 2nd
Friday night September 30th
Nia gathering check in.
I will teach my latest Nia routine
Dog Days focus: the ankle joint & the art of attention to details
Saturday a.m. October 1st
Movement review: Nia's 52 moves &
The 8 stages of FreeDance
Saturday p.m.
will jump into the RIVER of Collaboration. Pods will work with the song to DO OUR BARS, finding the movement click and find the cycle of the song. You will go home with a "goodie Bag" of a Nia routine.. for you to tighten and create attention to details
Sunday a.m
In a Nia Jam fashion we will teach the Nia Collaboration Creative routine.
Also: Saturday evening is schedule to be a LIVE Nia Jam with Dharmaru!
After the Jam we will meet in the hot tub and/or the cafeteria for tea and chat!
THIS will be a blast!!
I want to ROCK Nia at Kripalu!
Let's create and practice
Nia collaboration!
IF you are interested in being a pod leader - please register and email
Casey Bernstein & Maria Skinner
Nia Kripalu information
Program price is $210
Dorm housing is $190
Includes the amazing Kripalu food
and the R & R Kripalu experience.
Let's have a Nia slumber party !!
If you absolutely cannot attend
this weekend. Casey's
Dancing Through Life weekend
will be Feb. 10 - 12th 2012
GREEN BELT
Albany, NY
Nov. 3rd - Nov. 7th 2011
Green Belt registeration
Nia HQ
The Center for Nia & Yoga
Contact Casey
